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  • S

    Any tips for managing hot flashes at work?

    I'm struggling to stay cool and professional during meetings. It's so embarrassing! What has worked for you all?

    By Sarah J.12 repliesLast activity: 2h ago
  • M

    Best millet-based snacks for energy boost?

    Looking for some healthy snack ideas to combat the afternoon slump. I've heard millets are great for sustained energy.

    By Maria G.8 repliesLast activity: 5h ago
  • C

    Sleep... what is sleep anymore? 😴

    Between the night sweats and racing thoughts, I'm averaging 4 hours a night. I'm desperate for advice!

    By Chen W.25 repliesLast activity: 1d ago